Simple Exercises You Can Do While Standing at Sit-Stand Desk

Simple Exercises You Can Do While Standing at Sit-Stand Desk

Sitting at a desk all day can be tough on your body, leading to everything from back pain to poor posture. That's why many people have turned to sit-stand desks, which allow you to switch between sitting and standing throughout the day. But did you know that you can also use your sit-stand desk as a platform for exercise? Here are 5 simple exercises you can do while standing at your sit-stand desk:

Leg lifts: Stand with your feet hip-width apart and lift one leg straight out in front of you, then lower it back down. Repeat with the other leg for a set of 10-12 reps per leg.

Squats: Stand with your feet shoulder-width apart and lower your body as if sitting on a chair. Return to a standing position and repeat for a set of 10-12 reps.

Desk dips: Stand with your back to your desk and place your hands on the edge of the desk. Lower your body towards the ground, then push back up. Do 10-12 reps.

Arm circles: Stand with your arms extended out to the sides and make small circles with your arms. Gradually increase the size of the circles for a set of 10-12 reps.

Shoulder rolls: Stand with your arms at your sides and roll your shoulders forward and backward for a set of 10-12 reps.

Incorporating these simple exercises into your workday can help alleviate the negative effects of sitting for long periods of time and improve your overall health and well-being. Just remember to take breaks and listen to your body to avoid overexertion.

With a sit-stand desk and a little creativity, you can turn your workspace into a mini gym.

Give it a try！